CLASS OFFERINGS
Nectar Hot Flow & Vinyasa Yoga
Rooted in the belief that challenge and ease can coexist, this class invites you to build heat, cultivate presence, and leave feeling both energized and grounded. Expect a mindfully paced, intentionally sequenced practice with opportunities to turn the dial up or down depending on what your body needs that day.
Both our hot flow and vinyasa classes typically include a gentle warm-up, several rounds of fluid sun salutations, standing and balancing postures, and a gradual winding down into rest and integration in savasana. Throughout class, you'll be encouraged to move with awareness, connect to your breath, and explore what feels supportive in your body. Hot Flow is heated to 90 degrees, while Vinyasa Yoga is our unheated version.
Strength Training
Get stronger, move better, and build confidence in this circuit-style strength class. Led by a certified personal trainer, you'll rotate through a series of stations designed to support healthy movement patterns, develop functional strength, and enhance overall resilience.
Expect a supportive environment, scalable workouts, and plenty of encouragement as you challenge yourself and celebrate what your body can do. Rooted in the same mindful approach that guides our yoga classes, these strength sessions invite you to connect with your breath, listen to your body, and adapt exercises to meet you where you are today.
Pilates Fusion & HIIT Pilates
Pilates Fusion blends elements from pilates, barre, and yoga, to offer you a high-energy, low-impact workout (with an upbeat and motivating playlist!) You’ll be guided through a series of dynamic, high rep movements using low weight or bodyweight resistance to build endurance, strength, and stability. Class will always culminate in a wind down to rest and integration, similar to a yoga class.
HIIT Pilates is a high-energy fusion class that blends Pilates-inspired movements with bursts of cardio, and balance work. Expect dynamic intervals that challenge your core, build muscular endurance, and elevate your heart rate while maintaining the mindful control and alignment that Pilates is known for.
Yin & Nidra
Based on traditional Chinese medicine, yin yoga involves long, passive holds that target specific meridians - energy pathways - in the body. Postures will be mostly seated, kneeling, or lying down. Class will conclude with Yoga Nidra- a guided relaxation meant to drive the brain into alpha/theta coherence. You might find yourself deeply relaxed, yet expansively aware, a yogic state known as “turiya”.
Yoga Foundations
Yoga Foundations is the perfect place to begin, or begin again. This slow moving class breaks down the building blocks of a yoga practice, offering detailed guidance on postures, transitions, breath, and body awareness. With plenty of time to explore and ask questions, students will develop a deeper understanding of how to move well in their own bodies while building confidence both on and off the mat. No prior yoga experience is necessary.
Deep Stretch
Deep Stretch is a slow-moving, gentle class designed to support mobility and overall well-being. You’ll be guided through a combination of active, passive, isometric, and dynamic stretches that help lubricate the joints, create spaciousness in the body, and bring clarity to the mind.
This class is ideal for all levels—whether you're recovering from intense activity, easing stiffness, or simply looking to unwind.
Prenatal Yoga
Our prenatal class is a supportive space to move, breathe, and connect - with your body, your baby, and your intuition. Led by a certified birth doula, each session blends mindful strength, mobility, and restorative movement designed specifically for the changing pregnant body.
Along the way, you’ll learn practical tools for labor and birth: breathing techniques, positioning, and nervous system regulation, woven naturally into the practice. There is space for questions, community, and real conversation about what it means to prepare for birth in an informed and empowered way.
Whether this is your first pregnancy or your fourth, you’ll leave feeling steadier, stronger, and more connected.
All trimesters welcome.