CLASS OFFERINGS
Nectar Hot Flow
Expect a mindfully-paced, intentionally-sequenced class, with options to turn the dial up or down depending on what your body needs day-to-day. This class consists of mostly standing postures, but gets lower to the ground at some points in class. Teachers will often weave essential yoga concepts into the practice. Class temp typically lingers in the mid-80s.
Hot Express Flow
Hot Express is our weekday 6am class for the early birds. Expect 45 minutes of fluid, challenging movement to shake off the sleepiness and prepare you for the activity of your day. This class is generally a faster-paced and condensed version of our Nectar Hot Flow class.
Pilates Fusion
Looking for a low-impact, high-energy workout that will compliment your postural yoga practice? This is it! Pilates Fusion blends elements from pilates, barre, and yoga, to offer you a challenging practice that eases into a well-deserved rest. You’ll be guided through a dynamic series of dynamic, high rep movements using low weight or bodyweight resistance to build endurance, strength, and stability. This class is not actively heated, but the room holds warmth and tends be warmer in the summer months.
Yin & Nidra
Based on traditional Chinese medicine, yin yoga involves long, passive holds that target specific meridians in the body. Postures will be mostly seated, kneeling, or lying down. Class will conclude with Yoga Nidra- a guided relaxation meant to drive the brain into alpha/theta coherence. You might find yourself deeply relaxed, yet expansively aware, a yogic state known as “turiya”.
*Not a hot class.
Gentle & Restorative
Restorative yoga is a deeply calming, nourishing practice that invites the body and nervous system to rest and reset. Using supportive props like bolsters, blankets, and blocks, you'll settle into a series of gentle, fully-supported poses held for several minutes at a time.
This practice encourages stillness, conscious breathing, and a deep release of tension—making it an ideal complement to more active yoga styles or a busy lifestyle. No prior experience is needed.
*Not a hot class.
Deep Stretch
Deep Stretch is a slow-moving, gentle class designed to support mobility and overall well-being. You’ll be guided through a combination of active, passive, isometric, and dynamic stretches that help lubricate the joints, create spaciousness in the body, and bring clarity to the mind.
This class is ideal for all levels—whether you're recovering from intense activity, easing stiffness, or simply looking to unwind.
*Not a hot class.
Prenatal Yoga
This class offers the pregnant student an intimate, safe space to practice asana specifically designed for the birthing body. Class begins with 15 minutes of introductions and doula-guided discussion centered on connecting to your transformation and preparing for birth and postpartum, followed by 60 minutes of movement, meditation, and breath. This class focuses on mobilizing the body, encouraging baby into optimal fetal position for birth, and connecting the student to their intuition and body wisdom.
*Friends, partners, and family members are welcome to attend as well!