CLASS OFFERINGS
Nectar Hot Flow
Expect a mindfully-paced, intentionally-sequenced class, with options to turn the dial up or down depending on what your body needs day-to-day. This class consists of mostly standing postures, but gets lower to the ground at some points in class. Teachers will weave essential yoga concepts into the practice. Class temp typically lingers in the mid-80s.
Hot Express Flow
Hot Express is our weekday 6am class for the early birds. Expect 45 minutes of fluid, challenging movement to shake off the sleepiness and prepare you for the activity of your day. This class is generally a faster-paced and condensed version of our Nectar Hot Flow class.
Pilates Fusion
Looking for a low-impact, high-energy workout that will compliment your postural yoga practice? This is it! Pilates Fusion blends elements from pilates, barre, and yoga, to offer you a challenging practice that eases into a well-deserved rest. You’ll be guided through a series of dynamic, high rep movements using low weight or bodyweight resistance to build endurance, strength, and stability. This class is not actively heated, but the room holds warmth and tends be warmer in the summer months.
Yin & Nidra
Based on traditional Chinese medicine, yin yoga involves long, passive holds that target specific meridians in the body. Postures will be mostly seated, kneeling, or lying down. Class will conclude with Yoga Nidra- a guided relaxation meant to drive the brain into alpha/theta coherence. You might find yourself deeply relaxed, yet expansively aware, a yogic state known as “turiya”.
*Not a hot class.
Gentle & Restorative
Restorative yoga is a deeply calming, nourishing practice that invites the body and nervous system to rest and reset. Using supportive props like bolsters, blankets, and blocks, you'll settle into a series of gentle, fully-supported poses held for several minutes at a time.
This practice encourages stillness, conscious breathing, and a deep release of tension—making it an ideal complement to more active yoga styles or a busy lifestyle. No prior experience is needed.
*Not a hot class.
Deep Stretch
Deep Stretch is a slow-moving, gentle class designed to support mobility and overall well-being. You’ll be guided through a combination of active, passive, isometric, and dynamic stretches that help lubricate the joints, create spaciousness in the body, and bring clarity to the mind.
This class is ideal for all levels—whether you're recovering from intense activity, easing stiffness, or simply looking to unwind.
*Not a hot class.
Prenatal Yoga
This prenatal class is a supportive space to move, breathe, and connect - with your body, your baby, and your intuition. Led by a certified birth doula, each session blends mindful strength, mobility, and restorative movement designed specifically for the changing pregnant body.
Along the way, you’ll learn practical tools for labor and birth: breathing techniques, positioning, and nervous system regulation, woven naturally into the practice. There is space for questions, community, and real conversation about what it means to prepare for birth in an informed and empowered way.
Whether this is your first pregnancy or your fourth, you’ll leave feeling steadier, stronger, and more connected.
All trimesters welcome.